The Mind and Meditation workshop teaches practical yoga, breathing and meditation, as a simple sequence. Moving from body to breath to a calm mind, it takes you to a state of deep relaxation. Learn to de-stress, re-energize and take home simple, effective and powerful practices. This 4-week workshop has been designed for those looking to experience meditation for the first time as well as seasoned meditators. Open for adults 18+ yrs. Payment for all the 4 sessions are accepted at the end of the first class. Or register for course WSX012 @ http://mhreconline.com/Calendar.aspx. Or call CRC @ 408.782.0008 / 408.782.2128