Meditation 101 at Morgan Hill Centennial Recreation Center


The Meditation 101 workshop teaches practical yoga, breathing and meditation, as a simple sequence. Moving from body to breath to a calm mind, it takes you to a state of deep relaxation. Learn to de-stress, re-energize and take home simple, effective and powerful practices.


This 4-week workshop has been designed for those looking to experience meditation for the first time as well as seasoned meditators.


Open for adults 18+ yrs. Registrations and payment are open till start of the first class.


Register


Timing: 11am - 12pm, Four consecutive Saturdays from 3/25-4/15

Course ID: WSV003

Online: https://mhreconline.com/ViewCourseActivityDetails.aspx?id=C10060

Phone: call CRC @ 408.782.0008 / 408.782.2128

25 March 2017 - Saturday 11AM
Centennial Recreation Center, Meeting Room 1
171 W. Edmundson Avenue Morgan Hill, CA 95037
Morgan Hill, California
United States

RSVP Now

Phone :
408-359-7996