The Meditation 101 workshop teaches practical yoga, breathing and meditation, as a simple sequence. Moving from body to breath to a calm mind, it takes you to a state of deep relaxation. Learn to de-stress, re-energize and take home simple, effective and powerful practices.
This 4-week workshop has been designed for those looking to experience meditation for the first time as well as seasoned meditators.
Open for adults 18+ yrs. Registrations and payment are open till start of the first class.
Register
Timing: 11am - 12pm, Four consecutive Saturdays from 1/14-2/04
Course ID: WSV001
Online: https://mhreconline.com/ViewCourseActivityDetails.aspx?id=C10058
Phone: call CRC @ 408.782.0008 / 408.782.2128